Introduce a reward chart to help encourage your child stay in bed until the desired time.The clock can be used effectively for daytime naps too and is particularly great if you just want your child to have quiet time in their room.Most toddlers between 2-2 ½ years need approx. Make sure your child isn’t having too much day sleep or a nap too early in the day as this is likely to contribute to early rising.So if you wouldn’t let your toddler out of bed at 2am, then don’t do it at 5am! Treat any waking before your designated morning time the same as you would night waking.NB: It can take up to 4-6 weeks to adjust your child’s wake up time by 1 hour. For best results, move the time forward by 15 mins every 7-10 days until you reach the desired time. After a few days you can gradually adjust the time but don’t rush this process. When your child wakes at their usual time of 5:30am, pop in briefly and tell them it’s night-time and they must stay in bed until the screen changes colour. For example, if your child usually wakes around 5:30am but you would prefer them to wake at 6:30am, set the clock to come on around 5:40am to start with. Set the clock to come on close to your child’s usual wake up time to start with.Place the clock either by your child’s bed or high up on a shelf to stop your child from playing with it and always use the clock in ‘key-lock’ mode to prevent them from adjusting the time.If it’s too bright it may be too distracting and keep your child awake unnecessarily during the night. Adjust the brightness of the screen to suit your child’s room.Use the demo function on the clock to show your child a sample of the bedtime function and how the clock works. Make sure you explain fully to your child what is expected of them.Here are some simple but important steps to follow to get the most out of your clock. If your child can follow simple instructions such as ‘Find me your shoes, or turn the light off, they are likely to be ready. It usually works well with children from 2 years of age. Your child will need to grasp the concept of waiting for the clock to change colour and be expected to stay in bed until that time. The effectiveness of a sleep trainer clock depends very much on your child’s age and development. Top Tips When Introducing a Sleep Trainer Clock
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